{"product_id":"plankpad-pro-20260826","title":"PlankPad Pro","description":"\u003cp\u003eThe PlankPad Pro interactive bodyweight trainer is the ideal solution if you want to train your whole body. Planking is one of the most effective workouts and PlankPad Pro makes the plank workout more dynamic and way more fun. PlankPad Pro comes with a fitting app with many games. Since the focus is on the games, you’re sure to forget about the time, last much longer, and see results much faster.\u003c\/p\u003e\n\u003ch2\u003eIncludes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne (1) PlankPad Pro\u003c\/li\u003e\n\u003cli\u003eOne (1) anti-slip mat\u003c\/li\u003e\n\u003cli\u003eOne (1) plank workout poster\u003c\/li\u003e\n\u003cli\u003eUser manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe plank workout is one of the most effective exercises, helping strengthen many important muscle groups at the same time as the abs and back\u003c\/li\u003e\n\u003cli\u003eFree PlankPad app for iOS and Android comes packed with 10 different fun games and challenging dynamic video workouts\u003c\/li\u003e\n\u003cli\u003eYour body becomes the controller, and your movements control the games, making the exercise more dynamic, more muscle groups are involved, and the games distract from the effort\u003c\/li\u003e\n\u003cli\u003eIn addition to the games, the app has a workout section to train much harder\u003c\/li\u003e\n\u003cli\u003eWith the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes, and legs simultaneously and with high efficiency using the plank workouts\u003c\/li\u003e\n\u003cli\u003eCan also be used as a balance board to help strengthen your posture, deep muscles, responsiveness, and motor coordination\u003c\/li\u003e\n\u003cli\u003eAnti-slip mat is skin-friendly and makes planking very comfortable\u003c\/li\u003e\n\u003cli\u003eWalnut finish makes Plankpad a great fit for your home environment\u003c\/li\u003e\n\u003cli\u003eMade from hand-selected FSC-certified maple wood\u003c\/li\u003e\n\u003cli\u003eMax weight: 180 kg\u003c\/li\u003e\n\u003cli\u003eMeasures 22” x 14”\u003c\/li\u003e\n\u003cli\u003eWeighs 5 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownload the app: \u003c\/strong\u003eDownload the free PlankPad app from the Google Play Store or the Apple App Store to your smartphone or tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace the board:\u003c\/strong\u003e Position the PlankPad board on the floor, preferably on the included anti-slip mat to prevent slipping and floor damage. Ensure you have enough space around you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace your device:\u003c\/strong\u003e Launch the app and place your phone or tablet on the designated area of the PlankPad’s surface. The app will align the display using the gyroscope and prompt you to start\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet into position: \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eGet into a proper plank position\u003c\/li\u003e\n\u003cli\u003eA proper forearm plank involves:\n\u003cul\u003e\n\u003cli\u003eAligning your elbows directly under your shoulders\u003c\/li\u003e\n\u003cli\u003eKeeping your body in a straight line from your head to your heels, avoiding sagging or piking your hips\u003c\/li\u003e\n\u003cli\u003eEngaging your core, glutes, and quads\u003c\/li\u003e\n\u003cli\u003eKeeping your neck in a neutral position with your gaze toward the ground\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart training:\u003c\/strong\u003e Once in position, you can start a game, guided workout, or a 30-day challenge within the app. Your body movements and weight shifts will control the on-screen action, making the workout more dynamic and fun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress and adapt:\u003c\/strong\u003e The app offers various difficulty levels and tracks your progress. Start slowly, even if it's only for 10–30 seconds at a time, and build up gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCare Instructions\u003c\/h2\u003e\n\u003cp\u003eGently clean with a damp, non-abrasive cloth\u003c\/p\u003e","brand":"Plankpad","offers":[{"title":"Default Title","offer_id":48537588105369,"sku":"PLANKPAD","price":126.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/3299\/5737\/files\/Plankpad1a_15fae656-f7d0-459d-b99c-042e415e3bed.jpg?v=1785763011","url":"https:\/\/shoptamfam.40boxes.com\/products\/plankpad-pro-20260826","provider":"40 Boxes","version":"1.0","type":"link"}